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    Blogs

    High school student-athlete managing anxiety and pressure

    Helping Student-Athletes Manage Anxiety and Pressure

    By Stephanie SettevendemieAnxiety Disorders
    High school sports can build confidence, friendships, discipline, and belonging. They can also place teenagers...
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    October 21, 2026
    Love0
    Therapy and medication management for teen anxiety

    Therapy and Medication Management for Teen Anxiety

    By Stephanie SettevendemieAnxiety Disorders
    Anxiety is common during adolescence, but persistent anxiety can interfere with school, friendships, sleep, family...
    Read More
    October 10, 2026
    Love0
    Performance anxiety in teens before sports tryouts and presentations

    Anxiety Before Sports Tryouts, Presentations, and Performances

    By Stephanie SettevendemieAnxiety Disorders
    A racing heart before a tryout, shaky hands before a presentation, or butterflies before a...
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    September 30, 2026
    Love0
    School avoidance in teens

    School Avoidance: Why Teens Refuse to Go to School

    By Stephanie SettevendemieMental Health
    When a teenager repeatedly refuses to attend school, arrives late, asks to be picked up...
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    September 18, 2026
    Love0
    Social anxiety in high school students

    Social Anxiety in High School Students: When Is It More Than Shyness

    By Stephanie SettevendemieAnxiety Disorders
    Many high school students feel nervous before meeting new people, speaking in class, or walking...
    Read More
    September 2, 2026
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    "Adult awake at 3 AM in bed experiencing sleep difficulties, anxiety, and nighttime awakening.

    Why Am I Waking Up at 3 AM?

    By Suresh TMental Health
    Frequent nighttime awakening can affect mood, energy, concentration, and overall well-being. Learn some of the...
    Read More
    July 25, 2026
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    Mental health provider conducting a secure telehealth appointment with an adult patient.

    How Telehealth Psychiatry Works for Older Adults

    By Suresh TDepression, Mental Health
    Telehealth has made mental health care more accessible than ever. Learn how virtual psychiatric appointments...
    Read More
    July 14, 2026
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    Older adult receiving emotional support and mental health care, highlighting that depression is not a normal part of aging.

    Depression Is Not a Normal Part of Aging

    By Suresh TDepression
    Persistent sadness, loss of interest, low energy, and changes in sleep are not simply a...
    Read More
    July 2, 2026
    Love1
    Older adult experiencing anxiety symptoms and excessive worry while receiving emotional support for improved senior mental health and well-being

    Signs of Anxiety in Older Adults: When Worry Becomes More Than Stress

    By Suresh TAnxiety Disorders
    Anxiety is one of the most common mental health conditions among adults and older adults....
    Read More
    June 20, 2026
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    Adult child caring for aging parent while prioritizing mental health, caregiver wellness, and family support.

    Taking Care of Aging Parents: Protecting Your Mental Health While Supporting Theirs

    By Suresh TMental Health
    Caring for an aging parent can be rewarding, but it can also be emotionally and...
    Read More
    June 8, 2026
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